¤مساج الوجه من الطرق المهمة للحماية من التجاعيد ومشكلات البشرة وله الكثير من الفوائد التي نستعرضها الآن وأيضا طرق عمل مساج الوجه.
يوجد العديد من الطرق المختلفة للاهتمام بالبشرة وإشراقها، ومن أهم هذه الطرق مساج الوجه، والذي يعد من الطرق الفعالة التي تساعد على إفادة البشرة بشكل كبير وهذا لما لها من فوائد متعددة، ومن خلال التقرير التالي نتطرق إلى فوائد مساج الوجه وأهم الوصفات والطرق لعمله
¤فوائد مساج الوجه
حيوية البشرة
استخدام المساج على الوجه يساعد على جعل البشرة مشرقة حيث أنه يساعد على التخلص من الإجهاد الذي يظهر على البشرة، لأن المساج يساعد على زيادة سمك عضلات الوجه ويعزز من استرخائها.
¤تنشيط الدورة الدموية
تعرض البشرة للمساج لمدة 10 دقائق يساعد على تنشيط الدورة الدموية بالوجه، وهذا يؤدي إلى تدفق الدم بشكل أفضل مما يجعل البشرة أكثر نضارة وله دور في التخلص من المشكلات التي من الممكن أن تتعرض إليها البشرة.
¤خلطات شد الوجه.. طرق مثالية لبشرة بلا تجاعيد
التقليل من التجاعيد
يمكنك استخدام مساج الوجه للتخلص من التجاعيد التي توجد على البشرة، حيث أنه يساعد على شد الجلد والتقليل من ارتخاء طبقات الجلد، لأنه يساعد على تعزيز البروتين الطبيعي للجلد مما يقلل من التجاعيد والخطوط الرفيعة التي تظهر على البشرة وخاصة مع التقدم في السن.
التقليل من انتفاخ العينين
نتيجة تدليك البشرة في جلسات المساج يحدث توزيع في السوائل على جميع مناطق الوجه مما يقي من انتفاخ العينين، والجدير بالذكر أن انتفاخ أسفل العينين يحدث نتيجة تجمع السوائل في هذه المنطقة.
التخلص من الاحتقان
يساعد المساج للوجه في التخلص من الاحتقان وهذا يتم من خلال التقليل من الضغط الموجود على الجيوب الأنفية، وتعزيز تدفق الدم مما يقلل من احتقان الأنف والتخلص من الرشح، فضلا أن هذا يساعد على التقليل من حدة آلام الرأس المصاحبة للجيوب الأنفية.
الشعور بالاسترخاء
القيام بجلسات المساج للوجه تساعد على الاسترخاء وتحسين الحالة النفسية والمزاجية، لأن المساج له دور في تحفيز الجهاز العصبي وهذا يعمل على الشعور بالاسترخاء.
¤وصفات وطرق لعمل مساج الوجه
مساج الوجه للتقليل من التجاعيد
عليك بالبدء بغسل الوجه جيدا والعمل على استخدام نوع من المقشر على البشرة قبل عمل المساج، وهذا مهم لعدم امتصاص الجلد للأتربة أو البكتيريا.
من المهم تجفيف البشرة جيدا ويتم وضع نوع من الزيوت الطبيعية على الوجه مثل زيت جوز الهند أو زيت شجرة الشاي، ويتم توزيعه على الخدين والرقبة والأنف والذقن ومنتصف الجبهة.
عليك بالقيام بتدليك البشرة من خلال استخدام أطراف الأصابع، من خلال تدليك الرقبة بشكل مستقيم من الأسفل إلى الأعلى، وتدليك الخدين من الداخل إلى الخارج، وعند الوصول إلى منطقة العينين يجب الحرص على تدليكهما من الخارج إلى الداخل باتجاه الأنف.
كما يجب تدليك منطقة الأنف من الأسفل إلى الأعلى بشكل أفقي، ونعيد التدليك مرة أخرى من الأعلى إلى الأسفل، ولعمل مساج الجبهة يتم البدء من المنتصف بحركات متعرجة إلى الخارج، ومن الأسفل للأعلى باتجاه خط الشعر.
¤مساج الوجه لنفخ الخدود
يمكنك استخدام المساج للحصول على خدود منتفخة بوضع زيت على الوجه وتدليكه على البشرة باستخدام باطن اليد.
وعليك بتدليك عظام الفكين للأعلى ويتم تكرار هذا لبضع من الدقائق، وبعدها عليك بتدليك الخدين للخارج، بداية من الفم باتجاه منبت الشعر، ويمكنك عمل المساج مرتين أسبوعيا
مساج الوجه باستخدام الروز كوارتز رولر
استخدام الكوارتز رولر من الأشياء التي تساعد في مساج الوجه وتؤدي إلى التقليل من التجاعيد، وعليك في البداية غسل بشرتك جيدا ووضع قطرات من فيتامين سي وتوزيعها على البشرة باستخدام يديك مع التدليك، ويتم استخدام الرولر من أسفل الوجه الي الاعلي لعدة دقائق
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